Comments from my life, family, and projects I enjoy.
Thursday, August 19, 2010
Some Well Needed Exercise
I have been feeling a bit lethargic and have missed my daily run/walk for the last several days due to some evening thundershowers. This evening I just couldn't stand it anymore, so we went down to the riverwalk and got in a vigorous walk/run. We had to cut it a little short this time, but we mixed it up with a lot of short, fast sprints that were very invigorating. I'm looking forward to a shower and an early night to bed.